The cause of relapse is often because people are again exposed to things, certain people, emotions or places that affect people who are recovering from any substance abuse. This kind of exposure inevitably triggers intense craving and make them relapse to drugs, alcohol or tobacco. As a matter of fact, most people experience relapse while recovering but that doesn’t mean they cannot fight back. Naturally, staying sober asks for time, commitment and practice, and relapsing does not indicate that the treatment is failing.
One must also know the difference between a relapse and a small slip. If you have slipped once, then one must have the control to not let it turn into relapse.
Factors leading to relapse
Several external or internal factors influence the act of going back to tobacco
Mental or physical exhaustion leads to this, which affects daily tasks. So, psychological and physical urges can bog you down in taking the substance you’ve been avoiding.
Thoughts that are depressive causes people to lose their hobby, oversleep, and lack of focus. While recovering, if someone goes through this then they might succumb to the relief given by tobacco.
People who are recovering become dishonest with their feelings such as resentment and anger. This leads them to make excuses if the task remains unaccomplished or getting easily frustrated by others. These feelings of duplicity and faithlessness take them back to tobacco use.
Many people often tend to get disappointed thinking they cannot any longer go back to fun places or parties and enjoy with friends. Thoughts like, “others are still doing it” makes them dwell on negative situations and feelings which turn out to be dangerous as that too lead to relapse.
Studies state that, even after the treatment, the chances of relapse increases among people who are unemployed. It is said to be more common among these groups. It is hence considered to be a huge risk factor when it comes to use of tobacco or any other drug.
How to handle it?
- Always focus on the brighter side – A small slip is not the end, but in fact, it serves as a stepping stone for reinforcement and growth and concentration on certain skills that should be worked on. Relapse often leads to deeper commitment.
- Talk to loved ones – This might feel tricky, as human interactions and confrontations scare many, but nevertheless it is important. Their support is a big stepping stone as you intend to keep your promises intact made with them.
- Brace yourself – Take control of your feelings of humiliation, guilt or shame as it increases tenfold after relapse, take them as your motivation and don’t hide away from it. Just believe that IT IS OKAY!
- Don’t get stuck in the revolving pattern – Many people turn it into a cycle of falling back and getting out without realising that it takes a toll on their health and self-esteem. This makes it difficult to become sober for good, so avoid getting trapped.